My supervised exercise sessions are ideal for people with chronic health conditions and those that wish to prevent the onset of disease that is caused by sedentary behaviour.
My sessions are fun, interactive and provide lots of variety. I offer 3 specific types of supervised exercise. Read below and see which one suits you best.
Clinical Mat Pilates
Ideal rehabilitation for chronic back conditions, injury recovery, posture correction and general flexibility and strength.
A unique combination of weight-bearing and cardio-respiritory exercise designed to increase metabolism, improve heart health and strengthen muscles and joints.
A non-equipment based approach for improving movements essential for everyday life. Especially effective for older adults and those at higher risk of falls.