I TEACH PEOPLE HOW TO
BOOST CONFIDENCE & INDEPENDENCE,
STRENGTHEN THEIR BODIES & PREVENT FALLS, 
​REGARDLESS OF HOW OLD THEY ARE... 

- AND I CAN DO THE SAME FOR YOU!

Dave Hagger AEP, AES, ESSAM, B.ExSc

For over 15 years I've been honing my expertise in creating exercise programs for Brisbane residents, specifically those who have been experiencing problems with mobility and independence at home.

With my expert advice and support, you too can regain mobility, strength, balance, independence and confidence.
​
When you work with me, you'll receive the highest level of professional guidance. I'll teach you everything you need to know to stay motivated and on track to achieving your goals.

DISCOVER THE SECRET TO VIBRANT AGING THROUGH THE ACTIVE AGING MATTERS 4-WEEK IN-HOME PROGRAM

​
​✅ Discover newfound strength, balance, and confidence as you gracefully age

✅ Enhance Your Mobility: Benefit from tailored exercises that improve your flexibility, coordination, and overall movement

✅ Experience the convenience of personalised in-home sessions

✅ Empower Your Mind and Body: Our unique program combines exercise with education, offering a holistic approach to well-being
​
✅ Embrace a brighter, healthier future and elevate your overall well-being

🌟 Have you lost strength, balance, or confidence walking or going up stairs?

Do you find yourself becoming short of breath or feeling UNSAFE IN THE SHOWER?

If you're concerned about these things, my program is here to help.

🏠 This program is specifically tailored to help people cope with living in their homes.

It's all about regaining strength, improving mobility, and boosting your confidence to move comfortably and securely.

With my guidance, you'll rediscover the joy of walking, going up stairs, and feeling STEADY ON YOUR FEET.

💪🐷 Unlock the power of my "PIGGY-BACK METHOD" - the result of extensive research and hands-on experience.

Not only will I guide you through effective exercises, but I'll DE-MYSTIFY their mechanics and help you SEAMLESSLY incorporate them into your daily life.

I OFFER 3 PERSONALISED IN-HOME PROGRAMS JUST FOR YOU... 
STRENGTHEN YOUR LEGS, BACK, ARMS, HANDS AND SHOULDERS, AND REGAIN YOUR CONFIDENCE WITH EASE.
​
LET'S EMBARK ON THIS JOURNEY TOGETHER TOWARDS A HEALTHIER, MORE BALANCED YOU!

Better Balance
Improving Balance and Coordination
$499


​✅ Improving Balance and Coordination

✅ Enhance Foot, Ankle, and Leg Coordination

✅ Prevent Falls and Improve Stability
​
✅ 4 x Home Visit Appointments Over 4 Weeks

Are you concerned about maintaining your balance and stability?

My 'Better Balance' program is designed to help you build confidence and prevent falls. With a focus on improving balance and coordination, this program includes tailored exercises to enhance foot, ankle, and leg coordination, reducing the risk of trips and stumbles.

​Over the course of 4 weeks and 4 home visit appointments, I will guide you through a personalised routine to strengthen your balance and stability. ​

Better Legs & Back
Improving Leg Strength and Back Health
$499

​
​✅ Enhance Your Ability to Climb Stairs, Rise from Chairs and Work In the garden

✅ Targeted Exercises for Foot, Ankle, Knee, Thigh, Hip & Back Strength

✅ Improve Posture and Lower Back Stability
​
✅ 4 x Home Visit Appointments Over 4 Weeks

Struggling with stairs or finding it challenging in the garden?

My 'Better Legs & Back' program is designed to help you overcome these obstacles and improve your daily mobility and stability.

With a focus on enhancing leg strength and steadiness, this program includes tailored exercises to target key muscle groups involved in stair climbing, rising from seated positions and enabling you to enjoy moving around outside for longer.

Over the course of 4 weeks and 4 home visit appointments, I will guide you through a personalised routine to improve your posture, lower back strength, and overall mobility. 

Better Hands, Arms & Shoulders
Improving hand, arm and shoulder strength
$499


​✅ Enhance Hand, Arm, and Shoulder Strength

✅ Improve Finger, Wrist, Hand, Arm, and Shoulder Control

✅ Tailored Exercises for Upper Body Strength

✅ 4 x Home Visit Appointments Over 4 Weeks

Noticing issues with grip strength or feeling weak in your arms? Are you looking to strengthen your hands, arms, and shoulders?

My 'Better Hands, Arms & Shoulders' program is tailored to help you achieve just that.

With a focus on improving strength and control in key upper body areas, this program includes targeted exercises to enhance finger, wrist, hand, arm, and shoulder strength.

Over the course of 4 weeks and 4 home visit appointments, I will guide you through a personalised regimen designed to build strength and improve function.

COMBINE PROGRAMS AND GET A DISCOUNT!


DUAL PROGRAM
$899
✅ Purchase any TWO PROGRAMS (SAVE $99)
✅ 8 x Home Visit Appointments Over 8 weeks
​

TRIPLE PROGRAM
​$1,299
✅ Purchase ALL THREE PROGRAMS (SAVE $198)
✅ 12 x Home Visit Appointments Over 12 weeks

INDIVIDUAL APPOINTMENTS


​PAY AS YOU GO
​$130 per session
✅ Home visit Exercise Physiology
​✅ Experience the convenience of personalised one-on-one sessions with an Exercise Physiology expert in the comfort of your own home.

DOWNLOAD MY FREE ACTIVE AGING GUIDE!

This ebook guide is for everyday people who aspire to remain fit, healthy, and independent as they age.

What you will learn:
  • The significance of exercise in preserving muscle strength and vitality.
  • How practice and exercise make your muscles stronger and more efficient.
  • Coping with the changes of aging and addressing them through simple exercises.
  • The roles of "builders" and "demolition guys" in sustaining bone strength.
  • How exercise can enhance bone strength and reduce the risk of osteoporosis.​
    Rest assured, your email is kept confidential. We don't share it with anyone.
  • The concept of "piggy-backing" exercises into your daily activities.
  • Exercises bridging the gap between your brain, inner ear and feet to enhance balance.
  • How simple movements reduce muscle tension and improve joint mobility.
  • Addressing common concerns like neck and back pain through targeted exercises.​
I have been personally exercising under David's supervision for over 12 months and it's been the longest time I've ever stuck with an exercise program and enjoyed it.  Dave runs a professional service which has changed my body and improved my fitness. 
​​Dr Le Roux, Psychiatrist
I have been referring my older patients to Dave since 2012 and I always get wonderful feedback about how well he explains things and his lovely sense of humour!
​Dani (Practice Nurse)
I have been seeing Dave for weekly exercise sessions at home for over 5 years through my Homecare package. He is a lovely person and has such a great way of keeping it fun and relevant. He's very passionate about it!
​Robyn (71)
I started training with Dave in 2011 and still see him every week. He makes exercising fun and has a great sense of humour!
​Suzanne (64)
I do not hesitate to recommend his service to my patients, he is very knowledgable and down to earth.
​Chloe, Podiatrist

HOME VISITS AVAILABLE IN YOUR AREA:

Brisbane, Redcliffe, Northlakes & Bribie Island 

Contact Information

Dave Hagger AEP, AES, ESSAM
​Accredited Exercise Physiologist
Mobile Home Visit Service 

Medicare Provider Number: 4711751H
​ABN: 42436313096
Telephone: 0423 367 995
Email: [email protected]
Website: www.davehagger.com.au

Forms

Allied Health Referral Form
File Size: 273 kb
File Type: pdf
Download File
Referrals to AEPs Under Medicare Information
File Size: 383 kb
File Type: pdf
Download File

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