SMALL GROUP CORPORATE EXERCISE PROGRAM

(Up to 10 participants)

8 x weekly 45 min supervised exercise sessions

• Boxing circuits
• Bootcamp style
• Stretching & Mobilising
• Abs, Core & Balance

Specialist classes for the prevention and management of:

• Diabetes
• Clinical weight loss
• Low back pain
• Osteoporosis
• Stress, anxiety and depression

Why should you work with an Exercise Physiologist?

Exercise prescription can:

• Manage and prevent disease and / or injury
• Reduce the risk of heart disease by up to 40%
• Lower the risk of stroke by 27%
• Reduce the incidence of diabetes by almost 50%
• Reduce the incidence of high blood pressure by almost 50%
• Reduce the mortality and risk of recurrent breast cancer by almost 50%
• Lower the risk of colon cancer by more than 60%